I just spent the last hour and a half slaving over a vegetable lasagna. I like cooking, but I don't enjoy having to clean up afterwards and now there's a stiffness in my shoulders!
This lasagna uses a tofu mixture rather than ricotta cheese, which sounds gross but I think it'll be pretty good. And I put a few layers of steam-softened vegetables like bell peppers, mushrooms, and broccoli in there too. I'm a bit confused about the SIZE of the thing, though. I used the exact quantity of ingredients recommended in Dr. Fuhrman's book, but it turned out to be enough for 2 lasagnas. Supposedly, that's 8 servings? It looks to me like 24 at the very least!
I'm getting used to leaving the table feeling stuffed. I'm eating almost entirely vegetables and fruit, a few beans, some nuts and seeds, maybe 1 or 2 servings of whole grains a day, and virtually no oil or dairy products. Supposedly this kind of food is supposed to go through you rather quickly, so I keep expecting to be hungry more often and have a hard time filling up. I mean, when I was eating raw I was hungry all the time. But the salads I'm eating are enormous (though mostly greens -- imagine filling up a big punch bowl with spinach and then sprinkling a few raw vegetables, beans, and nuts on the very top). And the soups are FILLING. I mean, when I make my family's favorite potato soup, we all have several bowls, and still have room for other things. But one bowl of vegetable/bean soup fills you right up. Not store-bought vegetable soup, though! I could eat 2 cans of that stuff and still be hungry.
So for lunch today I had a half serving of salad (which is still a LOT) and 2 bowls of soup (because I was trying to use it up) and I am still quite full, 3 hours later.
That's something I've noticed as well, though obviously to a lesser degree. Since I started eating the veggie soup every day, I'm a *little* less hungry in between meals.
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